Discover the ultimate 7 days Himachal Pradesh itinerary for solo traveller! Explore scenic mountains, safe destinations, and budget-friendly solo travel tips across Shimla, Manali, Kasol, and Tosh.
Why Himachal Pradesh is Perfect for Solo Travel
For any solo traveller seeking peace, adventure, and cultural beauty, Himachal Pradesh is a dream come true. With its welcoming locals, low crime rate, affordable stay options, and rich natural landscapes, it’s one of the safest and most enriching destinations in India.
Whether you’re hiking in pine forests, meditating in the mountains, or just working remotely in a café in Kasol, this itinerary is crafted for comfort, discovery, and solo reflection.
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7-Day Solo Itinerary Overview
| Day | Destination | Activity Highlights |
|---|---|---|
| 1 | Shimla | Ridge walk, local temples, café hopping |
| 2 | Kufri & Narkanda | Hatu Peak trek, forest views |
| 3 | Manali | Solang Valley, local market, culture |
| 4 | Old Manali | Riverside cafés, music & art scene |
| 5 | Kasol | Solo hiking, Israeli cuisine, river chill |
| 6 | Tosh | Remote village trek, Parvati Valley views |
| 7 | Return to Manali/Bhuntar | Souvenir shopping, relax before departure |
Day 1: Arrive in Shimla – Queen of the Hills
Start your journey in Shimla, known for its colonial charm and scenic views. Walk along Mall Road, enjoy a peaceful sunset at The Ridge, and visit Jakhoo Temple, perched high on a hill.
Solo Tip: Zostel Shimla is a great place to meet other solo travellers. Shimla is very walkable and safe, even in the evenings.
Must Do:
- Visit Christ Church
- Stroll around Lakkar Bazaar for handmade wooden items
- Enjoy café views at Wake & Bake Café
Day 2: Kufri & Narkanda – Offbeat Beauty
Take a scenic day trip from Shimla to Kufri and Narkanda. Kufri is known for skiing in winter, while Narkanda’s Hatu Peak is a gem for nature lovers and trekkers.
Solo Tip: Take local buses or a shared cab from Shimla early in the morning. Pack lunch and water if trekking.
Must Do:
- Horse riding in Kufri
- Trek to Hatu Mata Temple
- Explore apple orchards in Narkanda
Day 3: Travel to Manali – Gateway to the Himalayas
Catch a morning Volvo bus to Manali (7-8 hours). Upon arrival, check into a backpacker hostel in Old Manali or Vashisht.
Spend the evening relaxing by the Beas River, or visit Hidimba Temple—a quiet place for reflection.
Must Do:
- Try Himachali food at Johnson’s Café
- Walk to Manu Temple
- Enjoy views from Club House
Day 4: Chill in Old Manali
Old Manali is solo travel heaven. Laid-back vibes, cozy cafes, boutique shops, and fellow backpackers make it easy to feel at home. Journal by the river or just relax with good music and views.
Must Do:
- Café hop (recommendation: Café 1947, The Lazy Dog)
- Visit the local German Bakery
- Attend a yoga class or art jam
Day 5: Escape to Kasol
Take a 2–3 hour bus or cab ride to Kasol, a peaceful hamlet in the Parvati Valley. It’s known for its calm riverside walks, Israeli food, and spiritual retreats.
Solo Tip: Stay near the river for both safety and views. Wi-Fi is decent for remote work too.
Must Do:
- Explore the Chalal trail
- Eat at Jim Morrison Café
- Shop at the local flea market
Day 6: Trek to Tosh – A Hidden Paradise
From Kasol, trek or drive up to Tosh, a small Himalayan village known for its breathtaking landscapes and chill atmosphere. It’s one of the most peaceful spots in your 7 days Himachal Pradesh itinerary for solo traveller.
Must Do:
- Hike to Kheerganga (optional, 12 km from Barshaini)
- Enjoy simple meals with locals
- Watch the sunset from your guesthouse
Day 7: Return to Bhuntar/Manali – Departure Day
You can either:
- Return to Manali and rest for the night
- Head directly to Bhuntar Airport (if flying out from Kullu)
Grab some last-minute souvenirs like woollens, wooden crafts, or handwoven shawls.
Recommended Stays (Solo-Friendly)
| Location | Hostel Options |
|---|---|
| Shimla | Zostel, The Hosteller |
| Manali | Alt Life, goSTOPS Manali |
| Kasol | Nomads Hostel, Whoopers |
| Tosh | The Wildflower Guesthouse |
Safety Tips for Solo Travellers
- Always inform someone about your daily plans
- Use offline maps like Maps.me
- Travel during the day for remote locations
- Avoid accepting rides from strangers
- Trust hostels with good online reviews
Packing List for Himachal Solo Trip
- Warm clothes (layers for changing weather)
- Trekking shoes with good grip
- Power bank, torch, dry snacks
- Offline music/books/journal
- Light waterproof jacket
Bonus Tips
- Download RedBus app for intercity travel
- Use Rome2Rio for route planning
- Carry a basic first-aid kit
- Engage with local café owners – they give the best offbeat tips!
Final Thoughts
This 7 days Himachal Pradesh itinerary for solo traveller offers the perfect mix of adventure, solitude, and cultural depth. Whether you’re a first-time solo explorer or a seasoned wanderer, Himachal welcomes you with open arms, warm chai, and endless views.
Ready to pack your bags and head to the hills?
